Sardines (pilchards) in a rustic bowl with their heads and innards removed and lemon and parsley beside them. Sardines, a common part of the mediterranean diet, are very high in Omega-3 oils and Vitamin D, making them one of the healthiest foods.
© Paulcowan | Dreamstime.com
 in a rustic bowl with their heads and innards removed and lemon and parsley beside them. Sardines, a common part of the mediterranean diet, are very high in Omega-3 oils and Vitamin D, making them one of the healthiest foods. "Pin It")
