Matsyasana

Good for respiratory breathing, lungs, posture of the upper back, curvature of shoulders. Your chest is stretched open and your bronchial tubes are widened to promote easier breathing. In time ribcage will expand and allow for deeper breathing. Strenghens upper back and eases tension.

  • MR: YES
  • PR: NO
  • 5
  • 3185
  • 26

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