Yoga - Virabhadrasana II

Warrior Pose. Benefits are: Strengthens and stretches the legs and ankles, Stretches the groins, chest and lungs, shoulders, Stimulates abdominal organs, Increases stamina, Relieves backaches, especially through second trimester of pregnancy, Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.

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