Flax seed spread, and some in spoon

Flax seed is also known as Linseed. Flaxseed oil is contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions which are supposedly heathy for the heart, and possible cancer prevention. Is also a non-meat, vegetarian source for omega-3, useful in brain development for children.

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