Know what you eat! - An image showing the nutrition facts and bar code on the paper packaging label of a packet of organically grown oyster mushrooms, stating the nutrients in the food per 100 grams. Details include saturated fats and total fat, cholesterol, sodium, carbohydrates, dietary fiber, energy calories, protein, vitamins and minerals, etc. Informative and useful for the health conscious, weight watchers, or person on diet. Vertical color format.