Diet after Christmas

© Yganko
© Seenad

The holidays are over and it is time to start a diet or try to lose some weight.

I will concentrate on these things and I hope it will work out!?

1. Three meals a day that make me feel full.

2. Coffee without sugar. Just milk and coffee is enough, although I

3. I will avoid any kind of fast food in the next weeks. No burgers, no fries, no pizza ... :(

4. I will drink a lot of water.

5. "An apple a day keeps the doctor away". I love apples, but an apple every second or third day is enough.

I do not want to make any crash diet and I would like to avoid the Yo-yo effect. Wish me luck and please write an comment - any tips, suggestions are welcome. How do you lose weight?

Photo credits: Denys Kurbatov, Yulia Gapeenko.

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Mani33

I hate to talk about it! But damn I need to loose weight! lol

Patpat

It 'easy to lose weight, do not eat :-) JOKE!
Eat everything in moderation and walk for forty minutes at least three times a week.

Wordplanet

Good luck!
I started a 30-day diet program 8 days ago - cutting out all wheat (gluten), dairy, red meat and sugar to increase the health benefits as well as to lose weight. I'll probably need more than 30 days to reach my weight goal but so far the program is working well - I've lost 6 lbs and haven't felt hungry at all.
Took a 2-hour hike with my husband Saturday and trying to walk at least a little every day - it's been warmer than usual here so that's a big help.
Good luck with every one's diet.
I had all sorts of plans for diet photos but have been so busy I haven't done any of them - next year I guess.
Happy to keep in touch and encourage each other through FB

Dejai63

Hi Mariaam, that`s a good idea, you may get a much better result, if you try to burn calories at the same time with taking a walk. And you could take some photos during your walk. Wish you good luck.

Mariaam

I´m so happy that I´m not the only one who wants to lose weight. So we can support and motivate each other! Send me anytime a comment here on DT or on Facebook about your progress...

Gheburaseye

I have to start it too ;)

Celiaak

I'm thinking about starting too, but no sugar with the coffee is a little too much for me.
Maybe tossing in a little of indoor exercises between two image processing would help too?

Clearvista

Good luck and don't see it as a diet but a permanent change in eating habits that will become the normal healthy way you eat forever. :)

FabioConcetta

Good luck for your diet, my belly is growing, in six months will be really great ^ _ ^

Shamtor

I'm italian and for us pizza is not fast food or junk food. It's just delicious... of course a lot depend about ingredients.
Good luck!

Laurasinelle

Good luck! Your diet sounds easy!!!

HongChan001

I think I need this too, have to fine tune back after so many Holiday season. (Christmas & New Year)

Olamojor

walking for half an hour aday is something great ..... Good luck :)

Ewamewa2

so true:) And Good luck!

19838623doug

Good Luck. I sure need to do the same.
Doug

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