New Years Resolutions

Hey all. As a personal trainer I shall be approaching my busiest time of year so thought id give some useful advice to you all. We all know the most popular resolution is too lose that gut and starting to feel healthy. Best advice I can give you is not to think of it as a resolution but as a way of life. After time exercise will become natural and not feel like a chore so you need to think of either going to the gym or walk in the park as something you enjoy and not struggle through.

Feeling happy while exercising will make you feel better once its done and you will enjoy it much much more. If you dnt enjoy it you will make easier excuses not to do it so wont achieve what you want.

Just remember smile, enjoy it, work hard and you will get the body of your dreams

happy new year everyone

Photo credits: , Ant May.


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December 28, 2008


Good ideas, my philosophy, always begin with the end in mind, if you know the outcome and how it will benefit you, then choices are made so much easier.

December 28, 2008


Thanks for the inspiration... i need to get to the gym and start working hard after all the Christmas great food and wine!! Happy New year to you too and all the best for 2009

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