How in the space of less than 1 short year, would you set about going from being in this shape to being in this one? Craig today!In this case, it took a lot of work.The doctors were after Craig to lose weight because of the trouble with his knees.Luckily, the VA hospital has a program called "MOVE" which helps overweight veterans to lose the weight.We learned to read the labels, check the portion sizes! and to get up off our lazy duffs and get moving.We chose to follow (sorta) South Beach... continue reading
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