Illustration of a series on the anatomy of fitness and bodybuilding. Tried to give all kinds of exercises ... continue reading
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Is it neccessary to have a six pack???Two things are needed to get six pack abs:1. lose fat2. build musclesDaily dieting and exercising will help a lot. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them......... continue reading
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