"Three thousand years ago yoga started with one meditative pose, Easy Lotus. The word asana originally meant "meditative posture". Then the masters introduced Cobra Pose to keep the spine flexible. In their quest for physical health they developed the eight most important poses to insure the health of the body and the glands. From there it grew. Even today dozens of new poses are created each year by true yogis all over the world. There are many different schools, each with their own variations, but... continue reading
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