The holidays are over and it is time to start a diet or try to lose some weight.I will concentrate on these things and I hope it will work out!?1. Three meals a day that make me feel full.2. Coffee without sugar. Just milk and coffee is enough, although I´m really used to add some sugar in it.3. I will avoid any kind of fast food in the next weeks. No burgers, no fries, no pizza ... :(4. I will drink a lot of water.5. "An apple a day keeps the doctor away". I love apples, but an... continue reading
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