if you are doing exerting sports like roller skatingstay hydrated ,take a breatherfind a shady place to relax and cool downbe careful,if working such as heavy workor if you have some nasal concerns like allergy ashtmadrink lots of fluid , preferably waterinstead of pop, alcohol,etc.and be aware of the environment , or stay indoors where there is air-conditioning.watch what you eat , as heat can spoil food very quickly... so bring lots of toilet paper if... continue reading
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