Six Pack or not


Is it neccessary to have a six pack???

Two things are needed to get six pack abs:

1. lose fat

2. build muscles

Daily dieting and exercising will help a lot. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.........

Photo credits: Dteurope.
  • Dteurope
It would be excellent, if buyers could leave me a short notice about the image usage

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November 21, 2010

What helps a lot, too: doping ;-)