Six Pack or not

Is it neccessary to have a six pack???

Two things are needed to get six pack abs:

1. lose fat

2. build muscles

Daily dieting and exercising will help a lot. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.........

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November 21, 2010

Cristalloid

What helps a lot, too: doping ;-)

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