Then there are some who take the elevator to go to the second or third floor to attend the Gym. I mean if you are going for a workout, why not use the staircase ? (adds to the warming up)
It was nice to see all age groups in the Gym. Some really senior people as well as the young who are now being more and more aware of the needs of being fit.
As for me I do a little bit of Cardio and some weight training but I realized that the best part of the work out was the Yogaclasses that were held twice a week.
Come to think of it I am always looking forward for the next Yoga class.
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