Raw Food - Legumes: (from left to right) Brown Lentils, Dried Split Peas, Black Eye Beans and Chick Peas from Colfiorito, Umbria, Italy. Italian cooking tradition combines in a very careful way taste and health that's why can not miss some cereals and legumes, key ingredients of the typical Mediterranean diet, with high protein and nutritional value. The famous lentils of Colfiorito, grown to one.

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Stock Photo: Mediterranean Flavors

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