A mug of natural coffee with two eggs are a quite simple breakfast. a healthy breakfast should contain some protein and fiber. protein helps to repair and develops body tissues. if an egg is fully boiled, there is actually very little nutrition in it. an a half-cooked egg may pursue a high calories level and therefore should not be taken that much. protein will keep you feeling full until lunch time. an essential nutrient found in eggs, stimulates brain development and function. it has also been linked with increasing memory retention and recall as well as improving alertness. the aroma, taste and the sense of feeling “refreshed” after drinking a cup of coffee brings pleasure to many of us, as we go about our daily lives. the antioxidants in coffee, which are basically nutrients that help prevent damage in our tissue and muscles as well as fight toxins in our body. coffee contains some health perks as well.