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Woman in sports tight clothes resting with phone after workout. Rest time between exercises is approximately three minutes. You should proceed to next exercise rested, pulse rate should decrease and breathing to calm down. Workout clothes should be comfortable. Shirts, linen and shorts should also be made of natural materials with a small addition of viscose and synthetics. Blended fabric keeps all beneficial properties of cotton, i. e. air permeability and high hygroscopicity. Rate decrease video
Woman in sports tight clothes resting with phone after workout. Rest time between exercises is approximately three minutes. You should proceed to next exercise rested, pulse rate should decrease and breathing to calm down. Workout clothes should be comfortable. Shirts, linen and shorts should also be made of natural materials with a small addition of viscose and synthetics. Blended fabric keeps all beneficial properties of cotton, i. e. air permeability and high hygroscopicity.